Satori Journal
Evidence-based health, written plainly
Practical, evidence-based articles on metabolic health, sleep, movement and longevity from the Satori Health clinical team.
Tests fonctionnels digestifs : ce que chacun change vraiment
Un test ne vaut que par la décision qu'il déclenche. Voici ce que le GI-MAP, l'OAT, le DUTCH et le HTMA révèlent réellement, et comment quatre labos deviennent un plan phasé plutôt qu'un protocole de plus.
How to choose functional labs for gut health: GI-MAP, OAT, DUTCH and HTMA
What Gut Health Tools Can and Can't Do Before Pregnancy
Your last protocol probably did not fail because you picked the wrong supplement. It failed because the ground underneath it was never restored. Here is the order that actually matters in the year before pregnancy, and what each tool can and cannot do.
Santé intestinale avant grossesse : quel outil choisir
La plupart des protocoles coupent ou tuent avant d'avoir réparé quoi que ce soit. Voici comment juger un programme de santé intestinale quand on prépare une grossesse, et pourquoi le terrain passe avant tout le reste.
How to Choose a Gut Program That Restores, Not Restricts
Tired of guessing at your gut? Learn the four criteria and five questions that separate a restore-first gut program from another three-week fix, so you can finally eat without planning your day around digestion.
Why SIBO comes back after antibiotics
Chronic Bloating and Fertility: What Your Gut Is Telling You Before You Conceive
Persistent bloating is not a comfort problem. It is a signal of the same gut dysfunction — dysbiosis, low stomach acid, intestinal permeability — that quietly erodes the hormonal and nutritional terrain required for conception.
Healing Your Gut Before Pregnancy: The 6-Month Protocol That Prepares Your Body to Conceive
Pre-conception gut healing is a clinical strategy with a defined timeline and direct impact on fertility, pregnancy outcomes, and the microbiome your baby inherits at birth. Here is what the research actually shows, and how to act on it.
GI-MAP Test Cost, Insurance and What You Actually Get for the Money
The GI-MAP's $400–500 price tag stops a lot of women from booking. Here is the case for what that money actually buys — and what years of conventional testing cost instead.
What Terrain Restoration Actually Looks Like: A Phase-by-Phase Breakdown of Root-Cause Gut Healing
If you have done the elimination diets, the kill protocols, and the restrictive plans and you are still symptomatic, the problem is not what you tried. It is the order. Here is the biological sequence that determines whether gut healing actually sticks.
The DRESS Protocol Explained: How Diet, Rest, Exercise, Stress and Supplements Work Together to Heal Your Gut
Most gut protocols fail not because the interventions are wrong, but because they are applied in the wrong order. The DRESS framework is the sequencing architecture that changes that.